What is it that you really want? Do you want to lose weight instantly or would you prefer to lose weight and keep it off? Does there have to be a choice? Unfortunately there does, and here's why.
Instant Weight Loss or Permanent Weight Loss - You Choose
When you start looking for diets or weight loss programs, the first thing that will strike you is that most of them offer you a quick fix. They offer you quick weight loss because that's what most people want: it's also a very good way of selling a diet.
If you want to lose a few pounds just to get back into trim, then one of these quick fix diets might suit you. If you have some serious weight to lose then you would be better to think of something different. Why? Because the quicker you lose weight the faster it will come back on again. It's just one of those rules. It's just what happens. So don't be taken in by any promise of a quick fix.
The reason quick weight loss doesn't work is that your body doesn't like change. It particularly doesn't like rapid change. In the case of diets that rely on reducing your energy intake quickly, your body actually works against you. It will try and restore you to your previous weight as soon as your diet is over.
So if you want to lose weight permanently, you have to be a little bit more patient. Successful long-term weight loss comes from changing your eating and lifestyle habits in a gradual and sensible way, not just for a few weeks but by making permanent change. It's about changing your behavior.
Think long and hard about the type of weight reduction you want. Look for a program that offers you some form of structure and also provides a nutritious menu - losing weight doesn't have to be unpleasant! Take a look at the links below, this is a very good way to lose weight in a healthy and natural way -you'll enjoy it too.