Everyone wants a quick and painless way to shed pounds. And most people want the results yesterday. There are ways to boost your weight loss quickly and rapid weight loss programs to help get rid of those last few stubborn pounds.
Train smarter! Most people who want to lose weight hit the gym and they hit it hard! Spending hours on cardio machines and training until they see spots before your eyes will do nothing but make you feel demoralised.
The best way to train is in 3 to 4 ten minute short blasts. Interval training boosts your metabolism and makes your body actually work harder. Plus you don't have to live in the gym to do this.
It is an obvious tip, but a great one none the less. Drink water. The more water you drink, the less amount of fat you store in your body.
Plus around sixty percent of the time you feel hunger is actually linked to dehydration. Always drink at least a litre and a half a day and more if you are training.
As well as water, green tea is a great way to boost your weight loss. For green tea to be effective, you need to drink at least five cups a day. There are many rapid weight loss program packs that include green tea beverages to help you lose weight.
Green tea contains anti oxidants which helps the body eliminate any toxins in your body giving you better looking skin. Not only this, the tea boosts your metabolism, burning around ten percent for fat.
Have protein with every meal. Protein helps us to feel full and prevents snacking. The great thing about protein is that it also burns fat, helping you to look more defined.
A key tool if you are after that dream beach body. Whey protein is the best for this. It has the highest level of protein and the lowest fat content. Make sure your rapid weight loss program has these elements included in your daily food plan.
Never skip breakfast. It literally means to "break the fast" from not eating during your sleep time, and your body needs the food to come out of sleep mode and start burning fat. If you don't eat breakfast your body will store anything that you do eat that day.
Muscle burns calories without even trying! If you don't already, add a weight programme into your gym routine.
It will help you create a defined look, but also lifting weights continues to burn calories even when you leave the gym.
Skip carbohydrate for your last meal of the day. Just eating protein in your final meal of the day aids your muscles to continue to burn calories. You can still have healthy carbohydrates which are especially good if you are training, but ensure these carbs are wholemeal and none after 6pm.
Eat more often. When people try to lose weight, they stop eating. This is not the way forward.
Eating small meals 5 to 6 times a day actually boosts your metabolism and keeps you from reaching for the biscuit tin. For best results get a rapid weight loss program that enables you to eat every three to four hours and ensure the meals are protein heavy.