Despite the many insinuations of supplement, pill and protein shake marketers, natural weight loss can still be achieved. There is no complicated formula to follow here. The guiding for natural weight loss is to return back to the basics... and that means giving up all these supplements, pills and all manner of artificial products like the protein shakes, etc.
These days, you can actually see scores upon scores of websites dedicated to natural weight loss options. Although these may sound like another one of those hyped up diet-based marketing frenzy, natural weight loss methods have actually been around for ages. In fact, these are the forerunner of almost all diet options. So if you want to try one or more natural weight loss methods, here are our top 5 recommendations.
Method #1: Skip all things processed. We know what you are thinking. This is too radical! But honestly, our dependence on all manner of processed foods - from frozen dinner, to microwave-and-go snacks, to meals in a squeeze bottle - is contributing to the deterioration of our health and expanding our waistlines at the same time.
Processed food items (including bottled and canned drinks) contain incredible levels of starches, preservatives, salt, sugar and fatty extenders. If you want a natural weight loss method that is guaranteed to help you shed off at least 20 pounds without having to exercise; you can simply switch to organic, natural and lightly prepared dishes and drinks instead.
Method #2: Eat more capsicum. There are several researches that show adding about 1/4 tsp. to 1/2 tsp. of fresh or lightly cooked capsicum to your meals can speed up your metabolism. This means that your body burns up more calories and lessens your chances of storing more fat in your adipose tissues. This inherent calorie burning ability makes capsicum one of the best natural weight loss products available.
Capsicum is comprised of edible fruits like banana chili, bell pepper, cayenne, chili pepper, chili powder, habañero, jalapeño, mango chili, paprika powder, and sweet pepper.
Method #3: Switch to whole grain and dark grain products. This is in line with method #1. Almost all processed food are made up of refined white ingredients which are easy to digest, easy to incorporate in the blood stream and therefore, easy for the body to stock up on. That means only one thing: you stock up on extra weight as well.
Switching to food items made up of whole grain and dark grain products is a great natural weight loss option because these take a longer time to digest. This makes you feel full after each meal despite eating very little. That means: you naturally lose the tendency to overeat, binge or crave for more food.
Method #4: Drink more water. Water is calorie free, sugar free and preservative free, which means you can have all you that you can hold. Simply substituting plain water for most (or all) of your daily drinks will help you shed off 10 to 20 pounds easily.
Method #5: One of the easiest and most natural weight loss options you can try is this: STOP SKIPPING MEALS. Try to create a diet plan comprised of 5 or 6 small meals per day. This way, you do not absorb too much calories in one meal, but do not feel deprived of food as well.