Still looking for the quick weight loss diets? You do not have enough of failing? You still think that by trying to lose with so many different weight loss programs, you will lose the extra fat around your belly or shrink your thunder thighs?
You see there are over tens of thousands diets out there, yet over 65% of people in US are affected and other parts of the world are getting very close. Nearly 2 out of 3 people can be classified as obese. So what do you think? In those thousands of quick weight loss diets there is none that will work?
Well there is, but it's not a diet in a sense of diet you and millions of others know as a diet.
Diet is not diet that will help you to lose weight. Diet is simply a way you provide nutrition to your body.
I really do not understand why people share with others about the diets they are on! "I am on low carb diet, Cindy!" And friend will say: "Congratulation, Amy! Hope you will make it this time!"
It is really funny. But hey, wake up! Every person on this planet is on diet. Do you drink coke, well you are on Coke diet. Do you eat apple, wow, you are on apple diet. Oh yes, you love cabbage so you must be on a cabbage soup diet.
See how stupid it sounds?
So do not rely on some quick weight loss diets scam that will make you eat less, drastically lower your calorie etc...
You might lose like 7 pounds a week by starving yourself, but for how long? A month? Half a year? Two years?
Common! Why people getting on these quick weight loss diets and then going back to their normal eating habits, gaining all weight right back on! Yes, congratulation, you have lost incredible amounts of weight. But for what cost? Did you lose relationship because you were not able to be around people anymore? Did you get any health problems?
You see, when you add the apples and pears, you were not getting any benefits by being on these quick weight loss diets. So why even bother?
You can simply start learning about foods, what they do for your body and chose the ones you really like. Then you need to start thinking about doing some exercises. They will build muscles and speed up your metabolism. Sooner or later you will burn fat every time you eat. And I promise you will never go on any hyped diets out there.
As a professional fitness consultant and nutrition coach I know that your body needs every group of food available. Proteins, carbs and fibers are all very needed by your body. The problem is that you are skipping breakfast, eating fast food or buying canned or processed ingredients. You need to stop that.
Try to get nice 3 meals a day and 3 snacks a day that will keep your body in fat burning zone rather then fat storing mode. More frequently you add food to your belly, more burning heat will consume your fat. It's like more wood you will add into fireplace, more heat it will produce.
But try not to add anything into the fire for 8 hours and see what happens. Your body metabolism works the same way.